How to Build Strength with Your Yoga Practice
When people think about yoga, strength isn’t always the first thing that comes to mind. But…
Benefits of Bringing a Friend to Yoga Class
One of the first yoga classes I ever attended was because a friend convinced me to…
How To Prepare Your Body And Mind For Your First Yoga Class
There’s no denying that yoga has many benefits. From weight loss to improving strength, flexibility, and…
Yoga for Beginners: A Complete Guide to Getting Started
From ancient times yoga is being practised as a spiritual and ascetic discipline.
Add Facial Yoga into Your Daily Routine & Reap the Benefits
Facial Yoga is a rebranded version of an old trend. Since then, at least in the…
What is Samadhi? Exploring Classical Yoga’s Ultimate Goal
Near the end of the first chapter of Patanjali’s Yoga Sutras describes the goal of yoga—samadhi….
Niyama Practice: Firing Up Our Desire to Know Who We Are As One
According to Reverend Jaganath Carrera, we can use tapas to transform pain. Yoga is a means…
6 Tips for Choosing a Yoga Instructor
There are many ways to practice yoga. These tips are for people who are interested in…